Your muscles try to perform at the best level they can. Doing every pullup, jump, press, crunch, curl, squat, and run possible. However, after completing the workout, even walking down the stairs feels like torture. Having sore muscles after an intense workout is a very common thing. That doesn’t make it unbearable. However, first, you …
Performance is everything for pro athletes, but they must follow strict regulations regarding performance-enhancing drugs. Thankfully, the World Anti-Doping Agency has finally seen the light and removed CBD from its list of banned substances. There are now plenty of professional athletes who endorse the use of CBD capsules and other cannabidiol products. Athletes and regular …
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Are you having one of those days where no matter which part of your body you move, you hurt? Whether you’re a gym fanatic or an occasional runner, you need to include recovery as an essential part of your health. Rather than dealing with soreness and fatigue by taking pain-relieving medicines and sucking it up, …
Photo by Anastase Maragos on Unsplash Testosterone is the prime male hormone which determines physical growth, sexual growth, musculature, bone mass, bone density, body hair, facial hair, strength of the immune system, sexual virility and psychological well-being. Unfortunately, a large number of males across the world suffer from lower than normal testosterone levels, leading to complications of both …
When it comes to going vegan, there are now numerous reasons to justify making the switch. Following a vegan diet is no longer seen as more difficult than a traditional meat based diet with many meals taking just 20 minutes to prepare. And it’s now easier than ever to go grocery shopping for a …
5 Athletes Who Perform at the Highest Level on a Vegan Diet Read More »
Hello, and welcome. My name is Nadaa Taiyab, and I’m studying to be a registered dietician. This is a video about how to go grocery shopping for a plant-based diet. These are all of the groceries that I have purchased for the week. They’ll feed my and my husband breakfast, lunch and dinner for the …
Plant Based Shopping List – Grocery Shopping on a Plant Based Diet Made Easy! Read More »
Test boosters is usually the first stop when looking for Bodybuilding Supplements That Work Like Steroids. This is another one about expecting realistic results from something. No test booster like Tribulus or Fenugreek and things like that is going to pack on pounds of muscle. It’s not going to happen. If anything, what they’re gonna …
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So you want to know just how long does it take to build muscle? Hey there. My name’s Dr. Anthony Balduzzi, and I’m the founder here at the Fit Father Project. In this video, we’re going to cover an extremely important topic: How fast can your body build muscle? As guys, when we’re looking to …
Learn how to build muscle women! Lean muscle is what gives you shape. More specifically lean muscles will help you achieve those crazy transformations you’ve no doubt seen on social media. I mean lean muscle is what helped me achieve my transformation. So maybe you’re wondering, how long does it really take? How long does …
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