lose belly fat

How to Reduce Belly Fat With Exercise and Diet!

Exercise will help you to burn calories and lose weight. Just about any movement is going to help you lose weight. When you breathe, you are going to burn calories. Even though you are burning calories, that doesn’t always mean you are going to lose weight in the process.

To lose the fat stored in your body, you will need to expend a greater amount of energy than what you are taking in. Expenditure of energy is measured in calories. If you look at the packaging of the foods you eat, you will be able to find the number of calories in the item.

For you to lose fat around your midsection, you will need to expend a larger amount of energy than what you are taking in. You can accomplish this in one of two different methods:

  • Exercise – You will need to increase the amount of activity you perform in a day so that is exceeds the amount of food you consume.
  • Diet – For this method, you will be keeping the amount of energy you expend in a day the same, but you are going to reduce the amount of calories you consume.

Losing Belly Fat Through Diet
lose belly fatIt can be almost impossible to lose your belly fat with just exercise, but you can get there by simply changing your eating routine. All you need to do is lessen the amount of calories you consume every day to less than what your body is going to burn living a sedentary lifestyle. If you add in a few days of cardio every week, you will be able to strip away the fat from your midsection with ease. Even though your exercise routine doesn’t have to be perfect, you will need to monitor your food intake with accuracy.

The Reality Behind Losing Your Midsection
If you follow three simple steps, you will be able to reduce your total body fat.

  • Determine the amount of calories you consume every day. Spend at least a week logging a journal of everything you consume. Once you have the list, you will want to calculate the amount of calories you consume on a daily basis.
  • Subtract 300 calories from your total amount of calories consumed per day. Try eating this amount of calories every day for one month. Ignore the amount of weight you lose in the first couple of weeks. In the beginning phases of your diet, you are going to lose a lot of water weight because you are minimizing the amount of sodium and carbohydrates you consume. If you are not actively losing a pound to two pounds per week in the last couple of weeks of the month, you will want to drop the amount of calories you consume by another 200 per week. Follow this for another month and incorporate cardio into the equation.
  • Add cardio into the mix. Begin your routine with a couple sessions every week. Start with 10 minutes each session. Don’t put a lot of pressure on yourself to perform insane workouts at this stage. You will want to do as much as you can. Build your routine to about four sessions per week averaging 20 to 30 minutes per session.

To enhance your results, you will want to make sure you are consuming a balance of carbohydrates, fats and proteins. Men will need to consume around 200 grams of protein every day. If you have a higher metabolism, you will want to consume a large amount of protein when cutting your calories. Women will want to eat around 120 grams of protein on a daily basis. Try supplementing your routine with protein powder to determine if you are reaching the recommended requirements.

You will want around 20 to 30 percent of your calories to come from healthy fats. Every gram of fat has nine calories in it. Once you know what your intake of proteins and fats is, you will be able to subtract this from your caloric intake to determine the amount of calories you can consume from carbohydrates. Incorporating everything together will help ensure your success in the program.