Photo by Anastase Maragos on Unsplash Testosterone is the prime male hormone which determines physical growth, sexual growth, musculature, bone mass, bone density, body hair, facial hair, strength of the immune system, sexual virility and psychological well-being. Unfortunately, a large number of males across the world suffer from lower than normal testosterone levels, leading to complications of both …
With bikini season just around the corner, there is no better time to start working on your ab muscles than now. Six pack abs are not easy to achieve, however; and most pursuing the six pack goal may be trying to achieve it the wrong way. One of the many misconceptions about getting perfect flat …
Abs Workout & Diet “Straight to the Point” Guide Read More »
While most men usually try to bulk up and build more muscle with their workouts, the majority of the women who exercise really just want to tone their bodies. If you want to be able to tone your body for the summer, then the main thing you need to realize is that short, intense workouts …