best workouts dvds

3 Great Toning Workouts for Women

While most men usually try to bulk up and build more muscle with their workouts, the majority of the women who exercise really just want to tone their bodies. If you want to be able to tone your body for the summer, then the main thing you need to realize is that short, intense workouts are going to be your best friends. There is nothing with going for a long jog when you are trying to lose weight, but you have to take your workouts to the next level if you want to tone your body. Let’s take a look at some of the best toning workouts for women that you should add to your normal workout routine as soon as possible.

The Burpee

The burpee is considered by many to be the best full body workout that anyone can do in their own home without the help of any extra equipment. To start this workout, you simply need to be standing in an area where you have a good amount of space around you and above your head. When you are ready to begin, you will drop down to the floor and do a push-up. Once the push-up is complete, you will then hop back to your feet. After you are back on your feet, you will then jump in the air and reach for the ceiling. These are the basic motions involved with the burpee, and you should try to remember to keep the level of intensity in this workout rather high for as long as possible. Try setting a goal for a certain number of burpees in one workout, and then try to beat your high score with the rest of your workouts in the future.

burpee

Body Squats

womans body squat
Another exercise that you can use to tone your body at home without any extra equipment is the body squat. This is an exercise that throws many people off at first because it seems too simple to actually be effective. A body squat is basically the same as a normal squat exercise that you would do with a barbell over your head, but the difference is that you are not adding any extra weight to this exercise. After about 40 body squats, you will start to feel the burn and realize that this workout is much harder than it looks. This exercise is perfect for toning your thigh area all the way up to your buttocks.

Bicycle Crunches

One of the main areas of the body that most women like to focus on when it comes to toning workouts for women is the stomach. One of the best exercises to turn to when you want to tone your midsection is the bicycle crunchbicycle crunch. This exercise is somewhat similar to regular crunches, but you are also going to need to get your legs into the action. Start by getting in a normal crunch position on a padded mat. Once you are

ready to begin, the only thing you will need to do differently from a normal crunch is to start with both of your feet off the mat. You will then switch between bringing your head towards each knee as you go up for each crunch. The general effect that this process has on your movement is that it should almost look like you are riding a bike with your legs as you go up for each individual crunch. This exercise can be rather difficult for women who are starting a new workout routine for the first time, so you can start with regular crunches and work your way up to these altered crunches if needed.

These Exercises Should Be Your Base

If you are putting together a new workout routine for toning your body, then these three exercises can be your base. You will probably want to add more toning workouts for women to your routine after a few weeks, but these exercises should be a great place to start. Remember that it is always important to keep the intensity of your workout at a high level. You will only actually see results when it comes to toning your body if you push yourself harder than you did in your last workout. At the end of the day, you are in full control over whether or not your body will become toned over the long term.