cardio workouts at home

Cardio Workouts at Home: Save Time and Lose Weight

Most people seem to think that they need a gym membership to lose weight and take care of their overall health, but this myth could not be further from the truth. There are plenty of cardio exercises at home that can be used on a regular basis to maintain one’s current weight level, or even cut a few pounds off one’s midsection. At home cardio workouts are not hard to learn, and the best part about most of them is that you do not need to hire a personal trainer or pay a monthly fee to use a gym’s equipment. There is no valid excuse that you can use to avoid your workout routine when all you need is a little bit of free space in your home to get started, so you are actually moving yourself in a positive direction just by learning these exercises. Let’s take a look at some of the most useful cardio workouts that anyone should be able to complete in their own home.

cardio workouts at homeUse Your Stairs

One of the easiest and most effective cardio workouts at home that many people will be able to do is jogging up and down a flight of stairs. Individuals who live in one stories homes will be left out in the cold for this workout, but it is an excellent option if you have access to any stairs in your area. Simply walking up and down the stairs can be a good starting point for someone who is not ready to start moving so quickly right away. The added resistance that you get on your jog as you go up the stairs can give your workout that extra bit of intensity that it always needed. If you do not have any stairs in your own home that you can use right now, you could always try to complete this workout on the stairs of a local sports stadium.


Kettlebells are a popular option for people who want to work out in their own home. Although kettlebells have been around for over 100 years, they have only recently gained worldwide popularity. These are the perfect type of equipment that you can turn to when it comes to resistance training. Make sure that you do not go overboard with the weight of your kettlebells because they do not need to be that heavy to be effective. You should also make sure that you watch plenty of tutorial videos online before you really start to get into these kinds of workouts because you need to make sure that you are using the correct form.

Bodyweight Exercises

There are a large number of different bodyweight exercises that are perfect to use when you need some at home cardio workouts. There is no extra equipment needed when you want to do one of these workouts because the only weight you will be lifting here will be your own body’s weight. Anything from fast paced push-ups to jumping jacks can work here, and there are plenty of different exercises that could work for different parts of your body. The best part about these workouts is that they allow you to tone your muscles while also working on your cardiovascular health. Whether you doing bodyweight squats for your legs or burpees for your entire body, there are plenty of different bodyweight exercises out there that can help you get the job done.

Jumping Rope

Who would have known simply jumping up and down over and over again could have so many positive benefits for the body. The main thing that you need to improve your cardiovascular health is to keep moving as much as possible. You can set your own pace when you decide to start jumping rope, and the equipment needed for this type of workout is at a price level that anyone can afford.

Just Start Moving!

At the end of the day, you just need to start moving right now if you want to get into better shape. There are many excuses that work quite well when it comes to holding people back from their full potential, but all of those should go out the window once you have learned a number of different cardio exercises that work at home.