weight loss

how to get rid of love handles

How to Get Rid of Love Handles: Diets, Cardio, & Exercises That Melt Away Love Handles

Grossly misnamed, love handles are those areas of fat on the side of the stomach. If you have them, you most definitely do not love them, especially during the summer months when you want to show off a tight, flat tummy. Fortunately, it is possible to get rid of this unsightly fat. Here is how …

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lose fat

How To Lose Fat, Without Losing Muscle

Restricting the amount of calories you intake is not going to help you lose the weight you desire. Your body has mechanisms that are going to store the fat, slow down your metabolism and use your muscle tissue to help increase your energy. You may lose weight, but it is not going to be the weight you want to lose. When you discontinue the diet, you are going to gain back everything you lost and then some.